It all started over 2 decades ago (wow, that shows my age!). I had moved to a state that is a little mess mountain-y & a lot less populated. I found myself missing my family, being outside in the mountains, the city amenities and the hustle & bustle that was my previous life.

Honestly, I felt I had no purpose; I found myself going into a deep depression & with it I gained over 50 pounds.

I HATED my life.

I didn't like how I looked in the mirror, how I felt or who I had become.

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Fast forward to today ->

 

 

 

 

 

 

 

 

 

 

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What changed??

I DID. I decided that the pain of saying the same was greater than the pain of change. So I went on a journey; a journey of learning to eat & cook healthier, exercise daily & have a positive viewpoint. By just doing those few things, life started to get better. Eventually I lost 50 pounds, my cystic cleared up, I wasn't tired anymore, my mental health improved, my relationships improved, my self doubt vanished. I gained confidence, stopped pleasing everyone else & finally started learning how to live without any apologies. 

 

and guess what?

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I'm still on a journey & have come to realize that it will NEVER end. Instead of seeing health & happiness as THE GOAL, I use health & happiness to aid me on my journey on becoming whole, the journey of becoming a better person in every area of life, the journey of living a WHOLLY BETTER life.

Along my journey I was ALL alone. and I DO NOT want a single person to experience that. EVER. So I enrolled at the Institute for Integrative Nutrition and at the Nutritional Coaching Institute to became a Certified Health and Nutrition Coach.

Soon after I started Wholly Better Health and Nutrition. 

 

I believe every single person is on a journey & they need encouragement plus accountability; a mentor to help them along, to show them a better way. To see them through the valleys, lend a helping hand when the way is narrow & they fall, someone to offer a light when the path is dim, to help them rise above the ordinary to see life from the absolute best view possible.

 

What kind of journey are you on? You may need to start a new path, branch off, or even completely change direction. 

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Where ever you are, I got ya. Just reach out.

Call.

Text.

Email.

Send a carrier pigeon or smoke signals.

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I don't care HOW you reach out, just do!

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I look forward to talking with you.